"The curious paradox is that when I accept myself as I am, then I can change."  Carl Rogers

Artful Meditation

a workshop on mindfulness

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We begin with a grounding meditation to allow quieting of thoughts, softening of the body and opening the heart to feeling.  We then explore two artfully mindful directives, molding with model magic and drawing or coloring Zentangles.   Zentangles offersthe practiced doodler or the unskilled artist an opportunity to explore the value of repetitive patterns to create an intricate yet meditative work of art.  Sharing at the end of a workshop is always invited but never required.

                 Time needed: 1 hour.

                 15 or more participants would accrue a supply fee. 

                 Workshop Fee: 1 hour plus travel $185.

 

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Paint Pour & Explore

a workshop on letting go

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We provide the unique opportunity for any artist, expert or beginner to create a mesmerizing piece of artwork.  We engage in a process of letting go and releasing what is no longer required of us, emotionally, mentally and physically. 

                 Time needed: 1 hour. 

                 Supply fee for 10 participants: $75

                 Workshop Fee: 1 hour plus travel $185. (fee is based on 15min increments if requesting more time)

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​Broken Bowl (Kintsugi)​

 a workshop on healing 

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This workshop offers the transformative process of releasing trauma through a mind, heart and gut exploration. As we explore the areas of where we have become undone, cracked or broken, we can remind ourselves of the power we have within to heal.  

                 Time needed: 2 hours.

                 Supply fee for 10 participants: $100.

                 Workshop Fee: 2 hours plus travel $240.

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​The Power of Knowing​

a team building experience

 a workshop on Personality 

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This workshop offers an explorative team building process of learning more about each person motivations, drives and response impulses.  The Enneagram Personality Assessment offers a deeper way to understand each other, grow compassion and begin a personal journey of growth and potential positive changes in communication, collaboration and leadership approaches.  Can be combined with an Art Therapy directive to enhance the workshop.   

                 Time needed: 1.5 hours

                 Supply fee for 10 participants: $25 

                 Workshop Fee: 1.5 hours plus travel $185